Lately, Ive been hearing about ADF (Alternate day fasting) meaning you eat anything you want for one day and then the next day, fast (eat nothing) or eat very little and you repeat this cycle. At first I was a little weary, but after reseaching it I have found information that it can actually improve your health. You trick your metabolism to burn fat at a much higher rate. After looking at all of the studies, I see that must studies have been on obese people, so I thought, I would try it and record my day to day results. I plan to do this diet for at least 2 weeks and depending on results and mood, decide to keep going with it.
A little about me: I'm 5'4" and weight ranges from 130-140- pounds. I'm not very active but I try to do kind of physical activity at least once a week. I go to Zumba once a week and anytime it's nice I try to go hike or play tennis.
So here it is Day 1: 2/27/2012, weight: 140
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