So, this is day 5 of my alternate day fasting. And my current weight: 136! Yep, that's right I've lost 4 pounds!
I know that will flucuate since today is my eating day but I'm happy with the progress! I have not done any excersing! On my eating days, I have not gone crazy and just eat, eat ,eat! On my eating days, I try to plan 3 meals and eat until I'm not hungry anymore. The first day, I ate as much as I could so I could cover for my fasting day, but that's not the way it works!
On my fasting days, I get pretty cranky especially when people around me are eating yummy food. But I do eat A LITTLE on my fasting days. For example, on both fasting days, my tummy started growling so I eat half a nutrigrain bar ( I know it's very little but chewing and eating a little tricked my tummy and mind and I was able to suffice). I also ate a little bit of meat, so no carbs on my fasting days.
I will be working this whole weekend which I will be walking around for hours, so that will probably help me burn some extra calories!
I'll keep you guys posted! :)
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ReplyDeleteWhat are you eating on your "eating days"?
ReplyDeleteI'm eating whatever, haha. I am limiting my soda intake to 1 or less, and I haven't been eating that much sugar. I have eaten fast food but I'm not able to eat as much as I was before!
ReplyDeleteThis blog is actually pretty interesting. It makes me want to try this definitely
ReplyDelete