Sunday, March 4, 2012

Day 7

So here comes Day 7 to an end! My current weight is 134.5 pounds, so almost 6 pounds lost in 7 days with NO exercising! I've learned to control my hunger on my fasting days. I mean, I'm still hungry, but not to the point where I can't stand it or feel sick to my stomach. I mean Gandhi did it for 3 weeks, I can atleast do it one day!
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4 comments:

  1. evelyngaddyMarch 5, 2012 at 3:38 AM

    Keep up the good work

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    Replies
    1. KPMarch 5, 2012 at 7:37 AM

      Thank you Evelyn! I'm trying! Hope you and your family are doing well!

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  2. Mister. BurchMarch 5, 2012 at 2:07 PM

    Awesome, Kerry!

    Slow start-up, but I'm sure this can lead to some great results! That being said, are you going to consider keeping it up? Also on the days you can have a few meats, are you cutting out beef and sticking to Chicken and Fish? Or would any type be considered fair game in small amounts?

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  3. KPMarch 5, 2012 at 3:44 PM

    Thank you, Travis! I don't know how long I'll keep it up, my goal is for at least another week. I'm getting adapted to this new way of eating. And, even if I don't keep it up, my eating habits will definetly change. I usually don't eat much beef anyway, and I don't eat fish at all; but I don't limit my to just healthy things. I just eat enough to have a little something, just no carbs.

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